vickymacklean
Participant
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There are many things to consider when riding for long distances. Long distance riding is a strenuous physical exercise, that can at times turn out to be less fun than you considered it would be. Most people have reservations on why they cannot ride for long distances, but there are many ways in which you can prepare yourself and make long distance the moment of a lifetime. Just like skydiving or any other sport, bike riding has its thrill, but that remains a secret only known to long distance riders.
Planning
Planning on how to ride out should be the first thing that you should start with. Just like how you plan for a journey, ensure that you know the distance you will be cycling in. Ensure there are spots on your course, that can help you refill and refresh on your rations as you ride. Plan for the food and the drinks that you will be using, and the laces you will spend your night in, that is if you will journey for more than a day.
Prepare
There are many ways in which you should prepare. First, you should take a checkup from your medical doctor. This will help you know whether you are fit to ride for a long distance, and whether you can manage it. secondly, hire the services of a professional trainer, some weeks to the day you have scheduled your ride. A professional trainer will help you adjust to various helpful ways that can help you maximize on your energy, efficiently without getting wasted.
Whether you are planning to ride with city cruiser bikes or any other types of bikes, ensure that the bike you choose to use has been serviced by a professional who addresses bikes. it is also important that you inform the professional about the kind of terrain you will be riding in. adjustments made on your bike for riding a rough terrain are not like adjustments made for an on-road journey.
Acquire the Right Gear
Since your journey is going to be longer than you normally ride, it is paramount that you be in the best fit as much as possible. In this case, the best fit means that you will need to buy the appropriate wear that will help you cope with a long-distance ride. Go for shoes that are meant for riding, and clothes too. The importance of having the right gear is that you will need to remain as comfortable as possible for the long ride ahead of you.
Find a Team
Beside the on-track chit chat, being in a good company is the best thing that you would want to be in when enduring a long track. A good company helps keep your spirits up, it encourages you to keep strong, and they help you to go through the whole course as a team. They work as accountability partners, helping you to take the strides that you need to daily. A great team will help you live through the moments, both high and low, and they will be there to celebrate you at the end when you have all made it.Team work encourages speed and strength, and it always feels great to share a common goal with people who you are riding with.
Eat Healthy Foods
This is obviously one of the most crucial preparedness measures that you must start attending to, weeks or months before you embark on your riding journey. Taking healthy food is important for you, as it will help you stand for long in your race. Bike riding is an extreme sport that drains you to the last of your energies. It is therefore important that you work on a nutrition regimen that will help you buffer your body, against any hard times that you may be faced with when riding.
It is interesting to take on a long journey, but it needs that you be on the lookout for how you will last through the whole race. Be in the best shape, and keep yourself strong for the riding journey.
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